Fall 2024   |   September 3 - December 22

Things you need to know

• All group fitness classes are part of your membership fee.  
• Pick up your Class Pass at the Front Desk 30 minutes before class time to confirm your spot. One pass per person. No taking a pass(s) to save a spot for others.
• Class dates/times and instructors are subject to change. They may be cancelled at any time for illness, facility bookings and other activities. 
• Known class cancels are on this web page.  Follow us on social media to stay updated. 
• Limit your use of scents such as perfume and cologne when attending these classes.
• Drop in fitness classes are closed to late arrivals. This prevents disrupting the instructor and the participants.
• Outdoor shoes are not permitted in the fitness areas.
• Activities are suitable for all levels of fitness - just do your best. 
• Please ensure you have scanned in at the Front Desk upon arrival at the facility to allow Zone access. Carry your FOB with you as you move around the Zones.
• No classes on stat holidays (September 30, October 14, November 11).

Children and Youth Access Policy

• Children 13 - 15 can participate with a parent/guardian in attendance.
• Youth 16 + are permitted without a parent/guardian.
• Children under 12 are not permitted to participate or sit in on classes. They cannot sit outside the room or in the hallway while their parents participate.

Schedule by the day

Monday

Tuesday

Wednesday

Thursday

Friday

Weekend

Schedule by the class

Athletic Yoga

Led by Denise, Athletic Yoga, or power yoga, combines traditional poses with strength training and cardio for a dynamic and intense workout. Classes focus on continuous, flowing sequences that enhance strength, flexibility, and endurance.

Boomer Fit

Age is just a number in this fun and popular class for those 50+! Grab a friend (or meet a new one!) as you exercise your way to fitness or an improved fitness level using weights, bands and more. Led by Erica and Rebecca, if you have medical issues that have limited your fitness activity, join us!

Cardio Dance

Dance your way to fitness with the motivating Latin moves and music of Merengue, Samba, Salsa and more. Join Paz in the Studio - no dance experience required!

Core Fit

Join Lon up on the Track for this 30-minute blast to your mid-section that will improve posture, increase balance and reduce back pain. A combination of plyometric cardio and core stability routines will find those abs you forgot you had!

Cycle 'n Core

Join Rebecca for this combination of Cycle Fit and Core Fit! 35 minutes of cycling and 20 minutes of core work on the floor will jump-start your week and build cardio and strength.

Cycle Fit

This high intensity class will challenge your cycling performance, cardiovascular fitness, and muscular endurance. Taught by Sherry, Cycle Fit is suitable for riders fresh off the training wheels as well as those seeking a new challenge.

Fit Camp

Northern Sport Centre's signature boot camp will take amp up your fitness using an interval-based workout. No drill sergeants, but all the hard-core conditioning you can handle. Train with cutting edge methods and equipment to create a healthier you. Lon teaches Tuesday night, Saturday morning, and Charlene on Tuesday morning.

Gentle Yoga

Gentle Yoga is a great class if you are new to yoga or feel the need for a more restful approach. This slower pace allows for personal guidance while building a foundation to improve your strength and balance. Vivian teaches Monday and Denise on Sunday. 

Hatha Yoga Flow

This introductory yoga class will explore some foundational asanas (yoga poses). Led by Denise, you will learn about the benefits and proper alignment in the basic yoga postures and be introduced to pranayama and meditation.

HIIT Bootcamp

Get ready to sweat! This high intensity interval training class consists of circuit type training that incorporates cardio, resistance training, and core, all in a fast faced, feel the burn workout! Love the workout, love the results as led by Charlene.

NEW! Meditation

Meditation is a grounding practice to gently and steadily quiet the fluctuations of the mind and body. It enhances awareness of yourself and your surroundings, reduces stress, anxiety and supports emotional well-being. Expect feelings of inner peace, joy, and a calm state.

New Member Facility Orientation

We offer a free member orientation on Wednesday mornings. Meet our Program Coordinator in the lobby for your personalized facility and equipment tour - you don't have to pre-register. 

NIA Dance Fit

NIA stands for "no impact aerobics" and is a fun, energizing and inspirational fitness experience! Join Kathleen in the Studio for this unique blend of dance, martial arts & the healing arts, with a variety of eclectic music and simple, creative, choreography.

Restorative Yoga

Restorative Yoga is a practice of floor postures that are held for a longer period of time. These poses are supported with props, such as folded blankets, bolster, and blocks in order to gently open within the body. Led by Vivian, some of the wonderful benefits include deep body relaxation, stilling a busy mind, central nervous system re-set, muscle tension relief and improved flexibility.

Strength n' Conditioning

This popular class uses dumbbells, kettlebells and your own body weight to increase strength, flexibility and cardio. Join other like-minded participants for an energizing workout led by Rebecca. 

STRONG Nation

Join Sherry and stop counting the reps. Start training to the beat. STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. 

Tai Chi

You will calm your mind, improve balance and connect with your “chi” the force that Chinese philosophy believes animates the body. Paz follows the 24 Simplified Yang Style derived from the Taoist principle and Chen Style of Tai Chi.

TRX

Amp up our traditional Fit Camp class by adding TRX, a form of suspension training that uses body weight exercises to develop strength, balance, and flexibility. This circuit style class also integrates strength, cardio and core training to give you a challenging full body workout no matter your fitness level! 

Yin Yoga

Make time to restore, relax and return to your breath through a slow, nourishing practice led by Vivian. In the practice of Yin, allow your body to passively release into deeper relaxation and flexibility.

Yin Yoga Fusion

Vivian leads this balance and blend of active yoga and a gentle flow. Combining a passive side of Yin Yoga and a softening and surrender deep into the connective tissues, this class is a well-rounded practice and open to all levels.

Yoga

Join Vivian as she leads the ancient practice of uniting your breath and physical posture. Acquire improved flexibility, balance, strength and mental clarity. Yoga is for all levels and abilities. Classes range in style depending on the instructor’s teaching practice. No previous yoga experience is necessary!

Zumba

Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™!  Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Dawn teaches Tuesday and Benita on Thursday.