Personal Training
Not seeing any results from your every day fitness routine? Is your workout getting boring? Are you new to fitness? Do you want to improve your overall fitness level in your favourite recreational activities such as golf or skiing?
We offer individual and tandem packages of four or ten sessions. Not sure about your fitness level? Book an assessment first.
All personal training sessions are 55 minutes and include one 15-minute consult. Prices do not include taxes.
We have a 24 hour cancellation policy for each personal training session. To avoid being charged, you must cancel 24 hours in advance.
If you wish to use a Personal Trainer, it must be with one of our certified trainers. For liability and legal reasons, we cannot permit clients to bring outside personal trainers.
Call Liz at 250 960 5016 to book!
Learn about our Personal Trainers
Ten Reasons You Should Work with a Personal Trainer (according to us!)
- Make the most of your limited time at the gym.
- Inspire you to accomplish something you didn't think possible.
- You are motivated a few times a year but struggle to stay consistent.
- Expertise.
- You only do cardio because you are scared to lift weights.
- Guidance on correct form.
- Build confidence in using equipment and your posture technique.
- Gain know-how in adjusting exercise around injuries.
- You started by copying others and now aren't sure you're doing anything right!
- Accountability.
Personal Yoga Sessions
Vivian offers one-on-one aerial, hatha and yin yoga training for the beginner or long-time practitioner.
Gain confidence and focus whether you practice in a group setting or in your home. Refine your asanas or learn new ones with personal, convenient yoga instruction from certified instructors.
Choose from four or ten session packages – offered virtually or in person.
Each session is 55 minutes and held in a private studio at the Northern Sport Centre. To ensure this program meets your needs, a free 15 minute consultation is required before purchasing your package.
Call Liz at 250 960 5016 to learn more.
Packages
| Package | Type | Member Price | Non-member Price |
| Four sessions | Individual | $240.00 | $288.00 |
| Ten sessions | Individual | $540.00 | $660.00 |
| Four sessions | Tandem (2) | $156.00 per person | $180.00 per person |
| Ten sessions | Tandem (2) | $360.00 per person | $414.00 per person |
Fitness Assessment
1. Resting Heart Rate Calculation 2. BMI Calculation
3. Aerobic Fitness Assessment 4. Musculoskeletal Fitness
Member: $54.00 Non-Member: $108.00
Personal training and yoga sessions expire two years after purchase date. They are non-refundable and non-transferable.