Self-Care Mindfulness Relaxation

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Self-Care Relaxation course
Description

This Self-Care Relaxation course offers mindfulness-based stress reduction (MBSR) strategies including grounding and breathing techniques, mind-body awareness, mindfulness skills, and relaxation strategies. This is a hands-on interactive course to help you integrate the lessons into your everyday life.
Course Overview Topics:

  • Stress: response, symptoms, warning signs, and coping strategies
  • Mindfulness: what it is, essential components, philosophy, strategies, how to integrate into daily life
  • Cognitive Behavioural Strategies (CBT): awareness of thoughts & patterns, strategies to stop, challenge, shift your thinking
  • Self-Compassion: key components, self-compassion template & resources, and related visualizations
  • Gratitude:how it works, how to build a daily practice, strategies, and techniques
Course Details
Location
Virtual Classroom
Session
Dates to be announced

Learning Outcomes

  • Develop self-awareness, mood & energy regulation, and resiliency;
  • Improve self-care and coping strategies;
  • Develop and foster deeper and more trusting relationships;
  • Improve sleep and cognitive functioning (e.g., clear thinking, problem-solving, decision making, memory, and concentration);
  • Improve mood and energy levels;
  • Increase the overall sense of well-being;