Self-Care Mindfulness Relaxation
Cover Image
Description
This Self-Care Relaxation course offers mindfulness-based stress reduction (MBSR) strategies including grounding and breathing techniques, mind-body awareness, mindfulness skills, and relaxation strategies. This is a hands-on interactive course to help you integrate the lessons into your everyday life.
Course Overview Topics:
- Stress: response, symptoms, warning signs, and coping strategies
- Mindfulness: what it is, essential components, philosophy, strategies, how to integrate into daily life
- Cognitive Behavioural Strategies (CBT): awareness of thoughts & patterns, strategies to stop, challenge, shift your thinking
- Self-Compassion: key components, self-compassion template & resources, and related visualizations
- Gratitude:how it works, how to build a daily practice, strategies, and techniques
Course Details
Location
Virtual Classroom
Session
Dates to be announced
Instructor
Registration or Contact Link
Learning Outcomes
- Develop self-awareness, mood & energy regulation, and resiliency;
- Improve self-care and coping strategies;
- Develop and foster deeper and more trusting relationships;
- Improve sleep and cognitive functioning (e.g., clear thinking, problem-solving, decision making, memory, and concentration);
- Improve mood and energy levels;
- Increase the overall sense of well-being;